isn’t actually made from tea-which is a specific kind of plant. The French use the word tisane
, which is a little more accurate. In fact, herbal tea is just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form. There are so many healthy herbal teas that you should try and here are some of them.
Healthy Herbal Teas - Peppermint tea
Drinking peppermint tea
is great to relieve the symptoms of abdominal gas and bloating, and to relieve muscle spasms. It’s also great for nausea and for heating up the body. If indigestion or heartburn are problems, however, you should be avoiding peppermint altogether. Peppermint tea can also be made using fresh herbs from the garden. It’s definitely one of the easiest herbs to grow.
This one is the definition of healthy herbal teas. Loaded with antioxidant and flavonoids, a cup of green tea
can help to ward off free radicals that damage healthy cells. Moreover, studies have found that it can protect against heart disease, clear up acne and act as a powerful anti-inflammatory. Many people drink green tea throughout the day. However, it’s worth to remember that it naturally contains caffeine. So, if you’re a restless sleeper, it’s better to get your hit first thing in the morning rather than last thing at night.
is known for its amazing ability to relax nerves and soothe the nervous system. It definitely helps to sleep better at night. Studies have shown that chamomile can help prevent harmful bacteria, boost the immune system, and treats cold symptoms.
Another great digestive help, ginger can be used to fight nausea, vomiting or upset stomach. You can make fresh ginger tea
by simmering a piece of ginger root on the stove for 10 to 15 minutes. You can also add fresh lemon juice and honey when you have a cold for a powerful combination. Making tea from powdered ginger to ward off a chill is also a great solution. In any case, it is definitely one of the healthy herbal teas.
is rich in antioxidants such as polyphenols and catechins. These antioxidants help prevent cancers, heart disease, diabetes, and asthma symptoms. Previous studies show that black tea can block DNA damage linked with tobacco and other toxic chemicals.
High in vitamin C as well as other minerals, rooibos
is considered to be one of healthy herbal teas. It’s largely grown in South Africa and has been touted for its antioxidant properties.
They can in turn help ward off disease and the signs of aging. It has also been shown to help with common skin concerns, such as eczema.
Herbal teas come in a variety of tasty flavors and are naturally free of sugar and calories. Many healthy herbal teas also offer health-promoting benefits, and modern science has begun to validate some of their traditional uses. Whether you’re a tea lover or novice, don’t be afraid to give these healthy herbal teas a try. Also, make sure to visit Teabloom
for more tea facts, recipes and health benefits.