Spring is here and it's time to celebrate the arrival of warmer weather, blooming flowers, and longer days. After a long winter, there's nothing better than sipping on a refreshing drink while enjoying the sunshine. And what better way to celebrate the arrival of spring than with a delicious and easy-to-make pineapple iced tea!  

Pineapple is a tropical fruit that is loved for its sweet and juicy flavor, but did you know that it also has numerous health benefits? This prickly fruit is packed with essential vitamins, minerals, and enzymes that can improve your overall health and well-being.  Before we dive into this delicious recipe, let’s explore the benefits of pineapples!

Rich in Nutrients

Pineapple is a great source of vitamin C, which is an essential antioxidant that helps to protect the body against free radical damage. It's also high in vitamin B6, which is important for brain function and immune system health. Pineapple also contains minerals such as potassium, calcium, and magnesium, which are all essential for maintaining strong bones and a healthy heart.

Supports Digestive Health

Pineapple contains an enzyme called bromelain, which helps to break down proteins and aids in digestion. Bromelain has also been shown to reduce inflammation in the body and alleviate symptoms of inflammatory bowel disease.

Boosts Immunity

As mentioned earlier, pineapple is rich in vitamin C, which is a powerful antioxidant that can boost the immune system. Eating pineapple regularly can help to protect the body against infections and illnesses.

Anti-Inflammatory Properties

Bromelain, the enzyme found in pineapple, has been shown to have anti-inflammatory properties. This means that it can help to reduce inflammation in the body, which can be helpful for people with conditions such as arthritis.

Aids in Weight Loss

Pineapple is a low-calorie fruit that is high in fiber, which can help to promote feelings of fullness and reduce calorie intake. Eating pineapple as a snack or adding it to meals can be a helpful tool for those looking to lose weight.

Promotes Healthy Skin

Pineapple is rich in antioxidants and vitamin C, which can help to protect the skin against damage from the sun and other environmental factors. The vitamin C in pineapple also promotes collagen production, which is important for healthy and youthful-looking skin.

Pineapple is a delicious and nutritious fruit that has numerous health benefits.  Now, lets explore a drink recipe that combines this delicious fruit, and another power pack drink, tea! 

Pineapple Green Iced Tea

Not only is this drink easy to make, but it's also a great way to add some tropical flavors to your springtime festivities. The sweet and tangy flavor of the pineapple juice pairs perfectly with the tea, creating a refreshing and delicious beverage that's perfect for sipping on a warm day.

Ingredients
  

  • Teabloom Sencha Green tea
  • pineapple juice
  • honey
  • fresh pineapple wedges and mint leaves for garnish
  • ice cubes

Instructions
 

  • Bring water to boil in a medium-sized pot. Add the loose leaf tea and let steep for 5-7 minutes, depending on how strong you like your tea.  Refrigerate to cool or store in the fridge over night. 
  • Pour tea over ice half full to make room for the pineapple juice. 
  • Add a 1:1 ratio of pineapple juice to the tea and stir to combine.
  • Garnish with fresh pineapple wedges and mint leaves for a pop of color and added freshness.
  • For a slushie variation , add frozen pineapple and ice in a blender.  Pour 1 cup of iced tea and 1 cup of pineapple juice.  Blend until smooth.  Pour inside a fresh pineapple and enjoy!

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