Two women drinking tea and the amazing health benefits of tea

Important Tips to Know When You Drink Tea

Learning about the health benefits of tea doesn’t have to be daunting. With a bit of exploration, you can discover the differences between different kinds of tea, and start to reap their amazing healing and health properties that can range from anti-cancer to anti-diabetic. Tea is incredible!

Today, we’ll explore the 6 different kinds of tea you’ll come across, the mind-blowing health benefits of real tea, and teaware to help support a healthier tea journey for you and your loved ones.

6 Unique Types of Tea - Real Tea and Herbal Tea

Tea and herbs in a cup and the health benefits of tea

Tisane, black, green — do you know the difference? Do you know how tea is made? You might be surprised to find out that every single kind of tea comes from a plant called the Camellia sinensis. 

Yes, that’s right! Every kind of black, green, white, oolong, and pu-erh tea is made from the exact same plant. How the leaves are handled after they are harvested determines the kind of tea you will end up with. There are thousands of different flavors and blends of tea.

On the other hand, herbal teas — or tisanes — are not real tea. They are made from herbs and natural elements, but they are not technically a tea — they are an herbal blend. You can steep herbs, leaves, spices, fruit, root, and other natural ingredients together to make your own herbal tea. Adding herbal teas to your diet can be super beneficial and healthy for you, and herbal teas are completely caffeine-free.

9 Incredible Health Benefits of Real Tea

Pouring green tea health benefits

It turns out the health benefits of tea made from the Camellia sinensis plant are abundant and we are only just starting to understand them. 

To get the most out of your tea, you’ll want to steep your tea properly and drink your tea with healthy habits in mind. If you drink tea 3 or more times a week, you may be able to reduce the risk or help alleviate certain ailments. Here are eleven health benefits of tea:

1. Increase Your Antioxidant Intake

Tea has antioxidants that help protect you from free radicals. When you consume antioxidants they can help your body fight off those pesky unwanted toxins that lurk throughout your body. These antioxidants might be linked to reducing the effects of heart disease, cancer, and other diseases.

2. Help with Your Digestion

Another health benefit of tea is that it has tannins which may help reduce inflammation within your intestines. Tea helps you relax so your body can release that tension and continue doing what it needs to do. Drinking tea may also help relieve symptoms of irritable bowel syndrome. At the very least, tea has been used for thousands of years to alleviate upset stomachs.

3. May Promote Healthy Gut Bacteria

In the same vein as digestion, your gut bacteria might be the root of your digestion health. Your gut is filled with trillions of bacteria that are both good and bad, and that affects your overall health and wellness. Studies show that polyphenols found in tea may help with gut health. Tea may kill harmful bacteria that grow in the gut.

4. Can Support Your Mental Health

Tea can be a natural gateway to a calm and relaxing routine that decreases stress and may help you brush off the anxiety and tension that’s built up over the day. These health benefits of tea may even help prevent or reduce the effects of diseases such as Alzheimer's and Dementia.

5. May Help You with Weight Loss

Drinking tea before a workout can help you power through your workout and give you a boost of energy. Green tea might be able to help aid in weight loss as well. Green tea extracts have been used in supplements to help with weight loss. But drinking straight plain green tea can help naturally stave hunger and may help reduce sugar cravings over time.

6. Boosts Your Energy in a Better Way

Woman running through a park with energizing health benefits of tea

Unlike coffee, one of the health benefits of tea is that it doesn’t make you crash and gives you a steadier energy pick-me-up. L-theanine is an amino acid that’s found in mushrooms, green tea, and black tea and it may help reduce anxiety and stress. The L-theanine found in green tea specifically can relax your mind while also boosting activity levels.

7. Can Help to Reduce Your Blood Sugar Levels

Black tea may help reduce blood sugar levels if you drink it after a meal. Polyphenols are micronutrients that are naturally found in plants. Drinking tea multiple times a week may help prevent type 2 diabetes also.

8. Can Protect Your Heart Health

There is a lot of evidence that points to the idea that some of the health benefits of tea might be the reduced risk of heart attacks, blood clots, and heart disease. Tea helps reduce inflammation in your body tissues, including your arteries. It might also help lower your cholesterol drastically and decrease your blood pressure.

9. May Help Keep Your Bones Strong

Another health benefit of tea is that it may help relieve and prevent osteoporosis and bone loss. Phytoestrogen and fluoride are both found in tea, and these have been linked to bone mineral density repair and maintenance. Drinking 1-4 cups of unsweetened green tea every day can help increase bone density.

10. Can Help with the Health of Your Teeth

It might be no surprise to find out that tea can also help maintain the health of your teeth. Fluoride is used in toothpaste to help strengthen the enamel of your teeth and protect your teeth from acid attacks that cause cavities and tooth decay.

11. May Help Combat Cancer and Help Treatments

What is fascinating is the potential health benefits of tea and its relation to fighting certain types of cancer cells. Some studies support the idea that black tea may help break down the lipids that protect certain cancer cells, making them more susceptible to treatments. The catechins found in green tea may also help to make chemo treatments more effective and may even help slow the growth of cancer cells.

Teas You Should Avoid

Hanging tea bags and the health benefits of tea

Teas are incredibly beneficial, but all of the health benefits of tea will be tossed out the window if you don’t drink your tea with your health in mind. You might enjoy a lump or two of sugar in your cup of tea. But, if you want to drink tea for your health, you should drink tea without the added sugar. Milk should also be added to your tea sparingly. 

Not all tea is made the same and a lot of teas are unhealthy. Just because a drink has tea or tea flavoring, doesn’t mean it’s good for you. Get into the habit of reading labels to see how much sugar is added to your favorite drinks. 

You’ll be shocked when you find out how much sugar is added to your convenient bottle of tea or those instant tea packets. Many of these are made from overprocessed tea and you may not receive those amazing benefits you want.

It’s also good for you to stay away from tea lattes or shaken and sweetened teas from your local tea or coffee shop. Boba tea is also a heavy helping of unhealthy additives and sugar. Sometimes these off-the-shelf, or cafe-made teas have just as much or more sugar than a can of soda.

Teaware You Should Avoid

If you want to get the most out of the health benefits of tea, you should also pay attention to the kind of teaware you are using to steep your tea. You are taking the time to seek out healthy tea options and steep health-conscious tea — you will want to steep your tea in teaware that won’t leach chemicals into your tea. 
Did you know that most traditional porcelain and metallic teaware are made with toxic chemicals that leach into your tea? You’re going to want to seek out a tea set or a mug that isn’t covered with toxic glazes. The last thing you want to do is steep yourself a daily helping of toxic tea.

Where to Find the Best Teaware for Healthy Tea

If you are looking for clean healthy teaware, you want to switch to borosilicate glass. Not only is this material chemical-free, but it is super durable, it can withstand incredible temperature fluctuations, and it is stain-free and easy to clean. Borosilicate glass teaware is the future of the tea industry, and it’s your answer to a much healthier and tastier way to drink quality tea in its purest form. 

Teabloom is on a mission to change the world of tea for the better, and they believe that this starts with borosilicate glass teaware. With your health and the health of the planet in mind, they have created a huge selection of stylish and functional borosilicate glass teaware that is sustainable and gorgeous. 

Start your new clean tea journey today and enjoy more of the health benefits of tea with Teabloom.

*The information provided in this post is not intended to be a substitute for professional medical advice, diagnosis, treatment, or prevention. If you or someone you know has a medical concern, you should consult with your professional healthcare provider or seek other professional medical treatment.