Promising Studies Of Green Tea You Need to Know About

Green tea is a trendy and fashionable health drink that you can’t escape. From “instant” matcha to tropical green tea bags and even green tea smoothies — you might wonder when this fad is going to run its course. You are skeptical of people who jump on the bandwagon to reap those “so-called benefits” green tea offers. Is green tea really all that healthy for you? 

What is Green Tea?

All teas start with one single plant — the Camellia sinensis. Once you harvest the tea leaves they are handled to create one of the four main kinds of tea — black, green, oolong, and white. For green teas, you’ll find a broad range of flavors from earthy sencha to the sweet floral bouquet of jasmine pearl tea.

What sets green tea apart from black, oolong, and white tea is that it isn’t oxidized. Green tea is also handled very little in the production process so you taste the natural and intentional flavor of each unique batch of tea. But green tea is more than a delicious drink. It might also actually help your health in the long run.

6 Health Benefits of Green Tea

Tea has been used in China as a natural medicine for thousands of years. While it isn’t a cure-all for sickness, it might help with various health issues and it might help prevent certain chronic diseases. 

  1. Plenty of Polyphenols

Green tea is a high source of polyphenols which are an antioxidant. Polyphenols might reduce the risk of cardiovascular diseases, chronic diseases, and even cancers. Polyphenols help reduce inflammation and promote good circulation. They can also help control your blood sugar levels

  1. Abundant Catechins

Green tea is full of catechins. And one of the most prevalent catechins in green tea is epigallocatechin-3-gallate (EGCG) which is the strongest of the 6 catechins. Some studies show that EGCG might be chemo-protective, which means it could help your body if you are going through chemotherapy treatments. There are some studies that state that EGCG might even be able to slow down the fast growth of cancer cells. 

  1. Relaxing L-theanine

L-theanine is found in mushrooms and in green and black teas. It’s an amino acid that may be able to help reduce stress and anxiety. L-theanine found in green tea can help increase your activity level while also relaxing your mind. It doesn’t make you drowsy and it doesn’t have adverse effects like the caffeine boost that you get from coffee. 

  1.  Natural Flavonoids

Flavonoids are found naturally in certain plants, including green tea. It’s very rich in antioxidant activity and it might be able to help you stay healthy by fending off everyday toxins. Flavonoids can help reduce the risk of chronic health conditions, it has cardiovascular benefits, and can help reduce blood pressure as well as LDL — bad cholesterol.

  1. Green Tea is Anti-Cavity

Green tea can help with the health of your mouth and teeth. It may help with bone loss, and it may help limit the growth of certain bacteria that are linked to diseases in the mouth. Green tea’s anti-inflammatory properties also help with the general health of your mouth and can even help reduce bad breath. 

  1. Green Tea is Anti-Diabetic

Studies show that green tea might also have an anti-diabetic effect on your health. If you have type 2 diabetes, you might want to consider adding green tea to your diet to help reduce your blood sugar levels. One study in Japan even showed that drinking a good amount of green tea could help prevent type 2 diabetes by up to 42%.

What Kind of Green Tea Should You Drink?

There are over 1500 kinds of green teas that all have different characteristics and flavor profiles. It doesn’t matter so much what kind of green tea you drink as long as isn’t overprocessed and doesn’t have any added sugar or dried fruit. One thing is certain — you should stay far away from tea bags! 

Traditional tea bags are not only overprocessed but they are made with different parts of the tea plant that are crushed into bitter tea dust. If you are drinking tea for taste or for health you should stick to loose-leaf teas. It’s even better if you can find USDA-Certified Organic loose-leaf teas.

If you prefer to use tea bags, you should try to find high-quality 100% compostable tea bags. These tea bags are better than biodegradable because they break down in your garden within a few months — most tea bags wreak havoc on the environment and your own health. These compostable tea sachets are filled with whole-leaf teas as opposed to over-processed tea dust, too. 

How Should You Prepare Green Tea?

Because green tea is not oxidized, you need to handle green tea with greater care than other teas. Green tea leaves are delicate and you want to steep your tea at the proper temperature so you can taste all of those flavors — and possibly reap those benefits people talk so much about. 

To make green tea, heat your water to about 150° and 160° F. Make sure to warm up the cup or teapot before you add your hot water and tea leaves. If you add them to a cold teapot, the water temperature might drop too much, and won’t steep your tea enough.

To heat up your teapot or mug, add enough water to gently swish it around and heat the sides. Dump out this water, add fresh hot water and tea, and steep it for 2 to 4 minutes. Remove your tea leaves and set them aside. You can re-steep another pot of tea immediately after finishing the first. 

Don’t add anything to your green tea, especially milk and sugar. Green tea is meant to be enjoyed on its own. Milk and sugar will not only overpower the delicate flavors of green tea, but they will counteract the healthy benefits it might offer.

How Much Green Tea Should You Drink?

Too much of anything is never a good thing including something as healthy as green tea. But studies show that drinking 3 to 5 cups of green tea a day might have significant health benefits. It’s important to note that you might want to stay away from drinking green tea if you take blood thinners or have extreme caffeine sensitivities.

Explore Green Tea at Teabloom

Are you convinced that you need to add a healthy daily dose of green tea to your daily routine? Green tea may help with a ton of chronic diseases, it can help give you a healthy energy boost, and it may be able to even prevent certain ailments. As more studies are done, we learn a little more about the benefits of this amazing natural beverage and ancient medicine.

Teabloom’s collection of green tea is sure to please your pallet. Their USDA-Certified Organic loose leaf teas are also kosher and sourced from single-origin farms. Their innovative and groundbreaking tea sachets are 100% compostable — much better than biodegradable — and they are filled with quality whole-leaf teas — never tea dust. 

If you are searching for clean and healthy options for your tea routine, take a look around at the pure and clean borosilicate glass teaware. Hand-crafted teapots, cups, and mugs are made with non-toxic materials that don’t leach toxic chemicals into your tea — unlike many other kinds of porcelain and metal teaware. Teabloom is on a mission to create a healthier and more transparent tea experience for everyone.

Start your clean and healthy tea journey today with Teabloom.

*The information provided in this post is not intended to be a substitute for professional medical advice, diagnosis, treatment, or prevention. If you or someone you know has a medical concern, you should consult with your professional healthcare provider or seek other professional medical treatment.