You already know that tea is one of the most healthiest beverages. To back that up, studies show that if you drink tea on a regular basis, you may reduce your risk of Alzheimer's and diabetes. On top of that, you can have healthier teeth and gums and stronger bones. However, not just about everything you've heard about tea is true. Here are 5 popular tea myths busted.

#1 Green tea can make you lose weight

Some surgeries like liposuction can slim you down quickly. Diseases like typhoid and dysentery will make you lose weight rapidly. But the healthy way to lose weight can happen only through a balanced diet and exercise. This means that drinking green tea and losing weight is just another one of popular tea myths.

#2 Black Tea should be black

This is definitely one of the most common myths. Black tea is one of the easiest and healthiest drinks and can even be prepared by adding cardamom, cinnamon, ginger or cloves. If you add milk or honey, it only adds to the flavor and richness to it. Nowadays, you have even better options, such as using soy milk or almond milk in the tea, which only makes it even better tasting.

#3 Tea and Vitamins should not be taken together

This is true to some extent. This fact is even more important for pregnant women who take prenatal vitamins as tea. This happens to be the case especially for black tea which hinders the process of iron and supplements absorption.

#4 Tea doesn’t have an expiry date

At the end of the day, tea is an agricultural product. This means that the longer you keep it around, the staler it gets. Tea usually has a shelf life of six months from the date of picking. After this period, it progressively loses its catechins, a class of antioxidants which represents the reason why tea is considered healthy.

#5 Tea is the most healthy when we do not add anything to it

This is also one of popular tea myths. Whenever we add lemon juice or any form of citric acid to tea then it shows better results in better benefits as it helps to preserve the flavanoids in tea. These are associated with the health benefits of tea. Research shows that when tea was taken in this form it affected the part of the brain responsible for concentration and focus. Tea has played n important role in health, luxury, trade, and economy back in the day. It still is one of the most popular beverages across the world. Now that you read about the most popular tea myths, go and make a cup of tea and wind down. For more tea facts and stories, make sure to visit Teabloom.