The Most Amazing Energy-Boosting Teas to Replace Coffee

Is the best tea for energy better than coffee? 

Coffee is an excellent caffeine source, but it has its limits. Coffee gives you the energy you need to get the job done — or maybe just get through the day. But the inevitable energy crash makes you feel worse than before.

You might find yourself in coffee’s predictable cycle of highs and lows. Before you know it, you’re not drinking just one cup of coffee anymore — you’re drinking multiple cups. And maybe a few shots of espresso on the side for good measure. 

You admit — your coffee intake is a little out of hand. You just want the energy to get what you need done. 

Lucky for you, there is a better way. Have you tried replacing your coffee with tea? 

Now, I know I know — you’ve heard it all before. 

The fact is, coffee gives you a jolt that even the best tea for energy just doesn’t supply — this is true. But the sluggish tradeoff hurts.

You drink more and more coffee so you can continue experiencing a horrible crash — that’s not good for your body or your mind. You need a healthier solution that works — and we have a few options you can choose from.

After reading today’s blog, you’ll understand the difference between the caffeine in coffee vs tea. You’ll also get insights into the best tea for energy. We have different recommendations for caffeine levels and flavor profiles.

First — what is the real difference between the caffeine in tea vs coffee?

Caffeine In Tea vs Coffee

Not all caffeine has the same effect on your body. When you drink coffee, you get a big surge of energy. This is usually followed by crash — which results in fatigue, irritability, and even headaches. 

The worst part about coffee is that you drink more and more to alleviate the negative side effects. 

If you’ve been on the coffee bandwagon, it’s not unlikely you’ll go through coffee cleansing phases. You’ll cut out coffee or gradually wean yourself off it. Then the cycle ramps back up when you need that boost — and you’re back to square one.

Did you know the best tea for energy doesn’t make you crash? It’s true!

Coffee is great for an immediate energy boost. Tea is going to give you an energy boost, too — but it isn’t as obvious. Instead, it’s a stable, longer-lasting energy source that doesn’t make you crash.

Yes — you read that correctly. Tea gives you caffeine without the crash you experience from coffee. And it’s all thanks to a special amino acid called L-theanine. 

All teas made from the Camellia sinensis plant — including black, green, white, and oolong teas — have L-theanine. Contrary to many articles you’ll read online, green tea isn’t the only tea that has this amazing compound. 

L-theanine balances tea’s caffeine with its calming and relaxing effects. This compound makes it possible for you to experience an energy boost without crashing.

But not all teas offer the same amount of energy. The best tea for energy is one with a higher level of caffeine — like one of these.

5 Powerful Energy-Boosting Teas

Replace your daily cup of joe with stable caffeine from these energy-boosting teas. All true teas have at least some caffeine. But these have just a bit more caffeine to perk you up during those sluggish moments.

1. Black Tea

If you want to transition out of drinking coffee, black tea might be one of the best teas for energy. The flavor of a strong black tea might be more to your liking than the earthy flavors of other teas in this section. 

The caffeine in black tea is typically higher than in other kinds of tea — including green tea and matcha. But, this also widely depends on the steeping method and the type or quality of the tea you use. 

On average, black tea has about a third to half the amount of caffeine as coffee. But some black teas might be stronger, and some coffees might be weaker. If you want a bigger caffeine boost from your black tea, add more tea leaves when you steep it — or drink more tea.

2. Green Tea

Making tea is a cherished art form, especially when it comes to green teas. Unlike black tea, green tea isn’t oxidized, which keeps the tea leaf green and delicate. You need to steep green tea at a lower temperature to taste the full bouquet — water that’s too hot will scorch the leaves. 

Green teas are one of the best teas for energy and are highly sought after for their artistic appearance and wide variety of flavors. They have about a third the amount of caffeine as black tea — and about a sixth the amount of coffee. 

Many tea connoisseurs make artisanal green tea using tea presses — which cater to a more refined and precise method of steeping tea. Green teas don’t have as much caffeine as black tea or coffee — but those unbound by high levels of caffeine find green tea to be an excellent source of stable all-day energy.

3. Oolong

The twisted and scrunched leaves of oolong teas look like tiny black dragons — for which they are named. Some of the most expensive and complex teas are oolongs, and they can have low to high levels of caffeine — equivalent to green or black teas. This is why they are one of the best teas for energy.

Oolong is unique because the flavors vary widely from vegetal and earthy to smoky and dark. This is because these beautiful tea leaves are part green and part black. The partially oxidized leaves can be enjoyed for multiple steeps — but most of the caffeine is released within the first minute of steeping the first cup. 

4. Matcha

This green powdery tea is all the rage right now — and for good reasons. Matcha might be one of the best teas for energy. 

Matcha is a traditional Japanese green tea originally used by monks as a way to focus during meditation. Later, it was used for elaborate tea ceremonies — but today you’ll see it all over the place in everything from desserts to health-boosting smoothies. 

The recent trend of switching from caffeinated coffee to tea is greatly attributed to matcha. When matcha is made, the entire tea leaf is ground into a fine powder. This powder is whisked in a cup with hot water and enjoyed in its entirety. 

Many people believe matcha is the best tea for energy. They believe it has much more caffeine than a traditional cup of green tea because the entire leaf is used. But this might not be 100% true. 

The level of caffeine largely depends on the quality of the tea leaf and how much you use to make your drink. Make your matcha with more powder if you want a larger caffeine boost. 

One thing is certain — former coffee drinkers who’ve switched to matcha consistently report back with positive outcomes. They feel more “level” and consistently energized for a longer time than with coffee. They also don’t feel the caffeine crash associated with coffee. 

5. Maté

This last tea isn’t really a tea because it isn’t made from the Camellia sinensis plant. But the way it’s prepared is very “tea-like” — plus, it’s a fantastic caffeine source that’s starting to show up in tea blends. So, we are using it as one of the best teas for energy.

Maté is made from an herb that comes from the Ilex paraguariensis plant. Yerba maté is an herb with a lot of caffeine — one cup of maté has about the same caffeine as coffee. But — like tea — maté also has beneficial compounds that give you a smoother energy boost.

Traditionally, maté is served hot or cold in a gourd and sipped throughout the day with a metal straw. The maté herbs can be reused up to 20 times or until the flavor weakens. The gourd is continuously refilled with water and used as a communal drink in South America. 

In America, people are slowly picking up on the caffeine and health benefits of maté. It’s an acquired taste, but an incredible source of herbal caffeine — and a more stable energy source than coffee.

Find the Best Tea for Energy at Teabloom

Are you ready to take the plunge and switch out your coffee for a more stable energy boost? Even if you aren’t ready to make the switch, Teabloom’s serveware is excellent for coffee, too! And if you’re looking for the best tea for energy, Teabloom has you covered. 

Their exceptional teas are made with organic and natural ingredients and grown on small family-owned farms and plantations. Teabloom works closely with their suppliers to create small batches of responsibly sourced teas you’ll feel good about. 

Explore their collection of delicious and artisanal teas — find your new favorite at Teabloom.

www.Teabloom.com