green tea before bed A warm cup of tea is one of the best things you can add to your bedtime routine. You might be a tea lover already, a casual tea drinker or you might resent tea. In any case, the reasons for drinking green tea before bed may inflame your love for this hot beverage. There is nothing as lovely as making a warm cup of tea in the evening. When you add a good book too, your night becomes even more enjoyable. So, here are the benefits of drinking green tea before bed.

Reduce Your Risk of Cancer

green tea before bed

Research has shown how various cancer risks can be significantly lowered by consuming green tea. These include prostate, pancreas, bladder, stomach, breast, colon, and liver cancer. To be exact, one study of 70,000 women demonstrated how consuming green tea on a regular basis reduces colorectal cancer. And another study described how green tea extract shows results in the treatment of chronic lymphocytic leukemia.

Green Tea Helps You Lose Fat

green tea before bed According to some studies, green tea has been shown to increase the fat-burning metabolism by up to 4%. This great beverage is also able to regulate your hormones. At the same time, it can decrease your appetite by keeping your blood sugar and hunger-hormones in check. It then also increases the hormones that help burn fat.

Helps You Sleep Well

green tea before bed

It’s a well-known fact that people should be getting 8 hours of sleep per night in order to remain healthy. So, sipping green tea before bed could help you if you’re struggling with your sleep. That’s because L-theanine is found in green tea! This is an amino acid with a number of great properties. It helps you relax and reduces anxiety, which will be a huge benefit if you struggle to sleep each night.

It Helps to Improve Your Immune System

green tea before bed Green tea is well-known for the many antioxidants it contains. One of the antioxidants in green tea is called polyphenols. It acts as an anti-inflammatory and can result in a boost in the immune system. It can also help people that suffer from autoimmune diseases such as rheumatoid arthritis. Some other great substances contained in green tea are catechins. These antioxidants fight bacterial and viral infections and can help your body protect itself against colds and flu. Researchers claim that drinking green tea before bed can reduce your risk of contracting the flu by as much as 60-70%. Some people experience a calming effect after drinking a cup of green tea before bedtime. At the same time, it’s important to choose a tea that is free of sleep-disrupting caffeine. Also, you should avoid adding sugar to your tea since sugar can promote wakefulness. These were the benefits of drinking green tea before bed. For more tea tips and tricks, make sure to visit Teabloom.