A woman with brown hair drinking holding a small glass teacup and steeping immune boosting teas in glass teapots.

The Remarkable Truth Behind the Best Teas for Immunity

What is the best immune-boosting tea? When it comes to types of tea, there is no wrong or right answer when choosing one to help with immunity. 

The bottom line is that each tea is just different. 

Black, green, and white teas come from the same Camellia sinensis plant, but that doesn’t mean they have the same health benefits. The way leaves are handled after harvests brings forward certain nutrients and suppresses others. 

Green tea isn’t necessarily better than white tea or black tea. There are different benefits to drinking each one. Picking the best immunity tea for you will depend on your specific needs.

You’ll discover the health differences between green, black, white, and herbal teas. We’ll look at some of tea’s compounds that help support immune function. 

You’ll also get a short rundown of different herbs and spices to create immune-boosting teas. Finally, we’ll share our favorite teas that showcase some of these powerful ingredients.

Immune-Boosting Properties for Different Types of Tea

A large tea display stand with varieties of loose teas in large quantities.

Contrary to popular belief, green tea is not the only healthy tea and it isn’t necessarily the healthiest tea. It depends on what nutrients you’re looking for. Here are some of the many health differences between green, black, white, and herbal teas.

Green Tea

These leaves are oxidized the least and because of this, they are rich in catechins. These are a type of polyphenols most prominent in green tea. It’s an antioxidant and anti-inflammatory and can be considered an immune-boosting tea all on its own. 

The most notable is epigallocatechin gallate (EGCG) which has been studied greatly for its anti-cancer properties. 

Black Tea

The oxidation process black tea goes through represses some of the nutrients found in green tea but increases theaflavins. These are polyphenol compounds that have antioxidant properties and different anti-cancer benefits from green tea. Black tea also has antiviral properties according to some studies.

White Tea

These tea leaves are processed the least of all the teas and might be the purest form of the natural tea leaf. White tea is delicate, but a powerful source of antioxidants. In fact, it may have more antioxidants than other kinds of tea because it’s minimally processed.

Herbal Teas

Teas made with herbs and spices actually don’t contain any Camellia sinensis leaves. They are caffeine-free and have a plethora of additional benefits. Combined with tea, these herbs and spices can add an extra layer of health to your immune-boosting teas.

Tea Compounds That Support Your Immune Function

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Polyphenols help reduce inflammation which in turn helps your immune system. They are antioxidants and can help with chronic inflammation. 

L-theanine is most prominently found in green and black teas. It’s an amino acid that helps with stress reduction and can help boost your mood. It’s also an antioxidant and anti-inflammatory that helps with immunity.

Lots of teas are antiviral and antibacterial which means they can help prevent the growth and spread of bacteria and viruses. Tea can add support for your gut health and your microbiome which in turn supports your immunity and overall health.

Polyphenols and flavonoids can help with circulation and decrease inflammation. These antioxidants may help you fend off everyday toxins. They may even help with your heart health.

Immune Boosting Herbs and Spices

Silver spoons on a wood cutting board filled with spices surrounded by fresh herbs and flowers.

According to this study, herbs, spices, and tea have significant immune-boosting properties. Spices and herbs — specifically within the mint family — can help strengthen the body’s immune system against highly contagious viruses and diseases. These herbs and spices are much more effective if you incorporate them into your healthy diet.

Some of the most popular herbs and spices include spearmint, basil, cloves, ginger, and turmeric. You can drink these spices and herbs or add them to your food. Tea from the Camellia sineneis plant is also rich in antioxidants and antifungal benefits.

Create an immune-boosting tea by adding some of these herbs and spices to your cup.

Tip: Add spices and herbs to hot tea to help it bloom and release their beneficial compounds. Spices activate after a few minutes of exposure to hot food and liquids.

Immune Boosting Herbs for Tea

- Basil

- Rosemary

- Sage

- Thyme

- Oregano

- Coriander

- Spearmint

- Peppermint

Immune Boosting Spices for Tea

- Cinnamon

- Ginger

- Cloves

- Tumeric

- Cumin

- Black Pepper

9 Immune-Boosting Teas

Loose leaf tea sampler varieties in small colorful containers.

If you’re making tea to boost immunity at home, you can use fresh or dried herbs and spices. Both dry and fresh versions have incredible benefits. 

Here are some of our favorite teas to boost your immunity. These teas feature spices and herbs like peppermint, ginger, cinnamon, cloves, and more.

1.  Pineapple Ginger

Teabloom’s Pineapple Ginger immune-boosting tea canister

Pineapple Ginger Tea - $16.95

This delicious green tea blend is full of all the health benefits of green tea and one of our favorite spices: ginger. Fresh and dried ginger adds spiciness and warmth to this tea and gives your body an immune boost. Pineapple pieces add a lovely flavor and are loaded with antioxidants.

2. Ginger Lemongrass Sunrise

Teabloom’s Ginger Lemongrass Sunrise immune-boosting tea canister

Ginger Lemongrass Sunrise Tea - $16.95

This soothing herbal tea has a citrus flavor mixed with ginger and spearmint. This is an immune-boosting tea that’s so delicious, you’ll forget how healthy it is. This caffeine-free tea is filled with antioxidants and has lemongrass, licorice root, and lemon peel which can all help with digestion.

3. White Ginger Pear

Teabloom’s White Ginger Pear immune-boosting tea canister

White Ginger Pear Tea - $16.95

This organic tea features ginger and is delicious hot or iced. White tea is high in antioxidants while ginger is commonly used to help with digestion and boost immunity. Lemon balm is also part of the mint family and helps soothe and calm.

4. Select Masala Chai

Teabloom’s Select Masala Chai immune-boosting tea canister

Select Masala Chai - $16.95

If you’re looking for an immune-boosting tea loaded with spices, chai is a potent black tea full of rich and deep flavors. The spices are what this tea is known for. Teabloom’s Select Masala Chai features cinnamon, ginger, cloves, cardamom, star anise, and pink and black pepper. 

Chai is a classic Indian black tea traditionally prepared with milk and sugar. It’s a warm and lovely treat, especially in cooler weather. If you drink this tea for its health benefits, enjoy it without milk or sugar.

5. Ruby Spice Chai

Teabloom’s Ruby Spice Chai immune-boosting tea canister

Ruby Spice Chai - $16.95

“Rooibos” is Afrikaans for “red bush”. These plants grow naturally in the Cedarberg region of South Africa’s Western Cape province. 

This caffeine-free tea is a fantastic substitute for our spice-filled black chai and can be enjoyed any time of day. Rooibos leaves are mixed with ginger, cardamom, pepper, lemongrass, and cinnamon to create an immune-boosting tea that’s as delightful as the original.

6. Turmeric Lemon Apple

Teabloom’s Tumeric Lemon Apple immune-boosting tea canister

Turmeric Lemon Apple Tea - $16.95

The fruitiness and tanginess of this herbal tea will make your tastebuds dance with delight. Citrus peel and apple pieces are mixed with potent herbs and spices like turmeric, cinnamon, ginger, and cloves. If you’re looking for a healthy tea with a fun and vibrant flavor, Turmeric Lemon Apple is your new favorite.

7. Minted Manto Peach

Teabloom’s Minted mango Peach immune-boosting tea canister

Minted Mango Peach Tea - $16.95

Green teas are known for their incredible health benefits, including anti-cancer and antioxidant properties. This is a lightly caffeinated tea blended with the sweetness of mangos and peaches. Peppermint and ginger give this immune-boosting tea a cool sensation alongside the tropical fruity flavor.

8. Lemon Mint Chamomile

Teabloom’s Lemon Mint Chamomile immune-boosting tea canister

Lemon Mint Chamomile Tea - $16.95

Peppermint is the immune-boosting tea ingredient at the forefront of this herbal blend. The apple-like flavor of chamomile flowers is mixed with lemon balm and the cooling sensation of peppermint. Drink this caffeine-free tea day or night for a visually stunning and immune-supporting treat.

9. Chamomile Citrus Petals

Teabloom’s Chamomile Citrus Petals immune-boosting tea canister

Chamomile Citrus Petals Tea - $16.95

Our last immune-boosting tea includes peppermint leaves in a blend that induces relaxation. Sweet chamomile blossoms are mixed with lemon verbena to help with sleep and decompression. This tea is also full of healthy antioxidants and Vitamin C.

Find Healthy Teaware and Teas to Boost Immunity

Glass teapot and teacups filled with an immune-boosting tea flower.

It’s no secret that Teabloom’s mission is cleaning up the tea industry one glass teacup at a time. Their chemical-free and sustainable teaware is made for your health and wellness. It’s not only sustainable but it makes your tea taste as pure as possible. 

If you’re searching for immune-boosting teas, their collection is filled with healthy blends. Many of their teas are Kosher Certified and USDA Certified Organic. Their teas are harvested responsibly from family-owned farms in small batches.

Explore exceptional teas and teaware at Teabloom. Elevate your tea routine, today.

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