It's no secret that drinking tea on a daily basis is good for your health. Tea has been used for centuries as a health booster ranging from China
and Turkey to America. Nowadays, there are thousands of different tea flavors made from spices and herbs as well as from tea plant leaves. Studies have shown that drinking a cup of tea every day can keep you healthy in the long run. Some teas can even help prevent neurological disease such as Alzheimer's and Parkinson's. Other teas boost the digestive system, prevent heart disease, and induce relaxation. So, here are the healthiest teas that you should definitely be drinking.
is the least processed of the true tea types. The leaves are plucked and sun-dried right away, without any changes. It is one of the most natural teas due to this process. White tea has a soft pale yellow color and features a delicate flavor. Moreover, it can be fruity and floral or slightly spicy depending on its origin. The two most popular varieties are Silver Needle an White Peony. Silver Needle is made of only the flower buds of the Camellia sinensis plant. White Peony is made using the top two leaves as well as flower buds.
can help manage weight loss thanks to polyphenols and caffeine. Research has shown that oolong tea helps to trigger the reduction of fat cells due to its caffeine content. Researchers believe the caffeine induces adrenaline-like effects, which speed up metabolism and result in fat burning. Another research showed that 70% of people lost more than two pounds after drinking oolong tea every day for six weeks. Researchers believe polyphenols streamline the digestive system, enabling the body to burn fat faster.
is definitely the most popular and one of the healthiest teas
. Furthermore, green tea does not go through the same oxidation process that oolong and black tea go through. Like white tea, this allows for some of the highest levels of catechins, specifically the uber-beneficial compound epigallocatechin gallate (EGCG). It's extremely powerful in a number of issues: boosts metabolism, improves the skin, slows down aging, decreases cancer growth, improves brain function, protects from brain diseases.
Lemon Balm Tea
Lemon balm, or “Melissa officinalis,” is a plant that belongs to the mint family. Moreover, lemon balm is very rich with antioxidants and contains caffeic acid, p-coumaric acid, and rosmarinic acid that support the body’s natural response. Moreover, it protects the organism and skin from the harmful organisms. Naturally, lemon balm tea is a winter tea
for anxiety that significantly improves concentration. If mixed with peppermint tea, it helps with an upset stomach. Lemon balm tea is also safe for children. Another study showed that children slept more peacefully during the night when they consumed lemon balm tea. It's definitely one of the healthiest teas o the market.
Nettle tea is one of the best herbal teas
due to numerous health benefits of nettle. The nettle plant contains sugar and lecithin and prostaglandins, compound that treat inflammation. The leaves are rich with essential minerals like calcium, magnesium, phosphorus, and iron. Both fresh and dried leaves contain proteins, and beta-carotene, and vitamins A, C, D, K and B complex. The nettle tea helps with different common health problems, such as coughs and colds, congestion, and treat anemia, rheumatism, high blood pressure, urinary tract infection and kidney problems.
Find teas that you enjoy and don't be afraid to experiment with flavors and different varietals of teas. Stick to the healthiest teas you like and try to avoid adding too many sweeteners that can turn this healthy elixir into a calorie-packed dessert. For more interesting tea facts, make sure to visit Teabloom