It can’t be emphasized enough how healthy and essential to your body it is to have the habit of drinking tea. Drinking tea to promote a healthy lifestyle is a tradition that dates back thousands of years. However, one of the most important aspects of drinking tea is knowing what tea to drink at the what time of day, in order to get the best results. So, the question is, how much do we really know about our drinking habits? That's why we have listed the best tips for drinking tea. Sit back, enjoy and use them the next time you grab a cup of your favorite tea.

Avoid freshly-picked Teas

First flush tea leaves in spring is usually of the best quality and highest grade of tea. These teas have been stored for less than a month so they contain much higher levels of caffeine. They also contain active alkaloids and other aromatic substances that older teas don't. As a result, this increase in chemicals can stimulate the central nervous system and stomach. This can make you feel intoxicated. Hence, it’s better to wait at least a half month before drinking.

Don't Make Tea in the Microwave

One of the best tips for drinking tea would be to set the right temperature. Microwaves, although very handy, simply don't give us control over the temperature of the water. Therefore, it's best to use a kettle to get the right temperature.

Avoid Drinking Tea on an Empty Stomach

Drinking tea on an empty stomach can upset your stomach. This can later cause losing your appetite. Furthermore, it may even cause gastric mucosal injury, which leads to chronic gastritis. If you drink tea on an empty stomach or drink too much of it in a short time, you might suffer from the “tea drunk”. The symptoms for tea drunk can be varying degrees of heart palpitations, dizziness, nausea, weakness in the limbs and so on.

When to Drink Tea

You might think that tea should be served about every 30 minutes with a dash of milk and a rich tea. But, here is what experts say about when tea is best enjoyed: MORNING The stronger, single-origin black teas from Assam, Ceylon, and China, as well as English and Irish breakfast blends, are perfect for your start of the day. These are sometimes best with a splash of milk. LUNCH/EARLY AFTERNOON Mellower green teas and oolong teas better suit you if you drink them during lunch time. DINNER/EARLY EVENING Oolongs, whites, and decaffeinated tea go well with dinner. For heartier meals, pu-erh is a tea of choice. White tea, which can be served with fruit, or a limited edition, first flush tea can dress up a fancier meal occasion. BEDTIME Most people look for something with no caffeine at the end of the day. Herbal or fruit teas are caffeine-free and provide a soothing alternative.

Avoid Drinking Extremely Hot Tea

Surprising or not, extremely hot water can irritate your mouth, throat, esophagus and stomach. Research has shown that drinking tea over 69 ℃ will cause damage to your stomach. If you’re used to drinking very hot liquid, it will be easier to have the stomach problem and also have a higher risk of developing esophageal cancer. So, 60 ℃ is the most preferred temperature which is confirmed by lots of tea lovers. These were the tips for drinking tea that can make the whole drinking experience much better. So, the next time you grab your favorite cup of tea, think about these tips and you'll see the results in no time. For more tea tips and ideas, make sure to visit Teabloom.