health benefits of herbal tea Herbal teas have been around for centuries. And, it's a common knowledge that they are truly delicious. On top of that, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a series of conditions for many years. Interestingly, modern science found evidence that is supporting some of the traditional uses of herbal teas. So, we made a list of some of the best health benefits of herbal tea. Check them out!

Herbal Tea Boosts Immune System

health benefits of herbal tea Even people who are not really tea lovers know the positive effects tea offers when we speak of immunity. That's exactly why most of us choose a hot cup of tea when we're feeling blue. Tulsi tea has been used in Ayurveda to boost the immune system during and after illnesses. This is mainly because it offers antifungal and antibacterial properties. The medicinal properties of herbal tea mean you can quit your cold or flu sooner. These health benefits of herbal tea are absolutely amazing!

Anti-aging Benefits

health benefits of herbal tea The high amount of antioxidants in herbal tea helps to delay the aging process. Moreover, they also prevent damages due to free radicals. Another amazing benefit that you'll get from drinking herbal tea is returning the age of your body cells and making you look younger.

Improves Digestion

health benefits of herbal tea Many herbal teas help with the breakdown of fats and speed up the emptying of the stomach. Also, they can reduce symptoms of indigestion, bloating, and vomiting. Some of the best teas for these symptoms are dandelion, chamomile, cinnamon, peppermint, and ginger tea. These health benefits of herbal tea can help you a lot with an upset stomach.

Can Help Reduce Pain and Soreness

health benefits of herbal tea Many herbal teas have properties that can help to reduce pain without the negative side effects. Some studies have shown that ingredients such as capsaicin, willow bark and boswellia can help to mitigate pains. Since herbal teas can have strong ingredients, make sure to check with your doctor if you are also taking any pain medications before consuming.

Lower Blood Pressure

health benefits of herbal tea Instead of taking pills, you can try drinking herbal tea to lower your blood pressure. Herbal teas such as Hibiscus can decrease blood pressure without any negative side effects due to the chemicals it contains. High blood pressure can negatively affect the heart and kidney, so if you’re looking for a natural treatment, Hibiscus tea should be your primary choice.

Great for Skin Health

health benefits of herbal tea Herbal tea is a useful treatment for acne, without the side effects that some medications can cause. The tea can either be ingested normally or by directly applying it onto the skin. Rooibos and chamomile are some of the best teas for treating the skin due to their antioxidants and antibacterial properties. Spearmint tea may also work as it reduces the breakout of acne. Hopefully you'll want to incorporate more herbal tea into your regular diet after learning about these health benefits of herbal tea. That's why you should take a look at the above list of different health benefits and purchase one that provides the specific benefit you’re seeking. For more tea tips and facts, visit Teabloom!