With so many amazing teas in the world to choose from, how do you decide which type to drink? Of course, you can can be versatile and drink many different kinds of tea in one day. To be honest, it's simply a matter of finding the right kind of tea to match time of day. It truly is important when you have your tea in the day. So, stick around to find out what the best time for drinking tea is.

Don’t Have Tea Immediately after Meal

Tea contains tannic acid and reacts with the protein and iron content in the food. As a result, it prevents the absorption of these components. So, you should avoid having tea immediately after your meal. It is certain that the best time for drinking tea is definitely not after you have a meal.

White Tea In the Early Morning

To start the day off, you can try drinking white tea. It's known to have a light aromatic quality with subtle flavors, which may be more pleasant in the morning than sometime during the day. Unlike drinking green or black tea on an empty stomach, white tea doesn't cause discomfort before breakfast.

Never Have Tea When You Are Hungry

If you drink tea on an empty stomach, it reduces the secretion of gastric juice and decreases the acid and bile in the stomach. On top of that, it affects the ability to absorb protein and other nutrients and hampers your appetite. That is exactly why you should never drink any type of tea when you are hungry.

Black Tea During The Lunch Time

Black tea goes great with lunch for a couple of reasons. To start with, it's the most widely available in restaurants, which makes it an easy go-to at lunch. Moreover, it's less delicate,which makes it more resilient in a food service environment when the water temperature can be variable. Also, black tea is definitely more enjoyable when paired with food because it can help to cut through some of the greasiness of certain dishes.

Never Drink Too Much Tea before Meal

Drinking too much of green tea, for example, will make your taste buds numb, and you can’t take the tastes of the food well. Furthermore, it will also hamper absorbing the protein in your body. If you want to get all the health benefits of tea, you should avoid drinking an excessive amount of tea before a meal.

Oolong Tea In the Evening

In the early evening, oolong tea is always a good choice. While oolong contains caffeine, it doesn't seem to have the same wakefulness effect which is more commonly associated with green or white tea. When using loose leaf, choose a smaller portion to reduce caffeine and enjoy the subtle flavors of a delicious cup of light oolong tea. If you're not really a tea lover, drinking too many cups of tea in a day isn't recommended. Start slowly, choosing one tea per day and continue experimenting how each cup makes you feel. Tea is a wonderful beverage that offers a series of benefits and endless possibilities for exploration. For many more tea tips and tricks, visit Teabloom and make sure to order a new type of tea to experiment with!