The Best Way to Naturally Soothe Indigestion Quickly

Do you drink tea for an upset stomach? Tea has been used for centuries as a natural remedy for so many ailments. Today, science and research confirm that certain teas and herbs may help combat some illnesses and diseases. 

You might experience a stressful moment, a mysterious bodily mishap, or maybe you just ate the wrong thing. An upset stomach is no walk in the park, but it doesn’t have to derail your entire day. Tea might be a perfect natural remedy for you.

In this blog, you’ll explore how different real and herbal teas can help alleviate discomfort and promote better gut health. If you don’t already have a favorite tea for an upset stomach, you’ll find the perfect kind of tea to suit your tastes today.

What Causes an Upset Stomach?

When your stomach churns in “that way,” you know it’s time to reassess your immediate schedule. You might experience an upset stomach because of:

• - Stress or anxiety
• - Food allergies or sensitivities
• - Motion sickness
• - Indigestion or overeating
• - Dysmenorrhea

Your symptoms might include gas, nausea, cramping, bloating, or uneasiness after you’ve eaten. Modern medicine might help, but so can natural herbs and traditional teas. And the latter might be better for your body in the long run, depending on your personal situation.

Tea for an upset stomach is our favorite natural remedy. It’s not likely to affect your gut flora negatively, unlike some medicines. Tea might not only soothe you, but it might also offer you additional vitamins and nutrients you otherwise wouldn’t benefit from.

7 Teas For an Upset Stomach

Both real teas and herbal teas have soothing properties that may help ease your upset stomach. Most of the time, herbal teas steal the spotlight, but black and green teas also have wonderful digestive benefits. Here are some of our favorite kinds of teas and herbs for stomach relief.

1. Green Tea

This earthy tea has wonderful anti-inflammatory properties that can help soothe your stomach after meals. Green tea is plentiful in catechins like EGCG, which may also help combat certain kinds of cancer. This non-oxidized tea leaf may help improve gut microbiota balance and minimize bloating.

2. Black Tea

This oxidized tea may help with loose bowels by slowing down your gut activity. Black tea has plenty of theaflavins that may be anti-inflammatory, antiviral, and antibacterial. They may also have anti-cancer properties, which is a wonderful bonus. 

Drinking black tea for an upset stomach may help during the day. Just be careful to limit your intake if you’re sensitive to caffeine or if too much caffeine irritates your stomach.

3. Rooibos Tea

This beautiful red bush plant is native to South Africa and is exclusively harvested in this territory. Rooibos has been used across Africa for centuries as a natural remedy for upset stomachs and dysmenorrhea. This is a beautiful ruby-red tea for an upset stomach that’s naturally caffeine-free, soothing, and gentle enough for children to enjoy.

4. Ginger Tea

This root herb is a go-to remedy for stomach relief because it contains compounds like shogaol and gingerol that combat inflammation and nausea. Ginger is very effective in easing morning sickness, motion sickness, and negative effects caused by overeating. Ginger also has the added benefit of helping your food make its way through your digestive system more easily.

5. Chamomile Tea

When it comes to sleeping and soothing, chamomile tea might be one of the first things that comes to your mind. Chamomile tea helps reduce gas and cramping and helps your gut and intestinal muscles relax. This yellow flowery herb is liberally used as a tea for upset stomachs and stress relief.

6. Peppermint Tea

This herbal tea is great if you have gas, indigestion, or irritable bowel syndrome. Peppermint is commonly cited in studies as an aide for digestive comfort. This is because menthol helps relax your digestive tract and alleviate bloating. 

Important Note: If you are experiencing acid reflux, stay away from this herb. Peppermint might make your symptoms worse.

7. Fennel Tea

This wonderful herb tastes like black licorice and has been used for centuries in the Mediterranean as a tea for an upset stomach. Fennel may help relieve mild indigestion, gas, and bloating. It may also help with digestion after eating because it soothes muscle contractions and eases your gut.

How Often and When to Drink Tea for Your Digestion

If you’re using green or black tea to soothe your stomach, we recommend drinking these during the day, a good number of hours before bed. The caffeine in green and black tea may keep you awake. Always drink caffeinated, real teas in moderation if you’re experiencing an upset stomach.

Chamomile, fennel, and peppermint teas may help ease your digestion after meals. They are caffeine-free, so you can enjoy them in the evening and before bed.

If you’re prone to motion sickness, ginger tea or rooibos tea may help with nausea. Drink these teas iced to reap the benefits of a chilled beverage. Cold, iced teas may help alleviate clamminess and hot flashes.

If you experience menstrual cramps — or dysmenorrhea — chamomile and rooibos teas might provide the soothing natural relief you crave. Try these teas hot or iced to see which one is more comforting for you.

Additional Tips to Help Your Digestion

Tea for an upset stomach is a wonderful, non-invasive remedy for your body. But getting in front of the symptoms can help get to the root of digestive discomfort. Consider pairing your new tea routine with some new mindful habits like these:

Chew your food thoroughly so it’s easier for your body to digest. Practice eating intentionally or slowly so you don’t overeat and cause indigestion. 

Avoid foods that are overly spicy, acidic, or too fatty. Limit your intake of highly processed foods or foods that you know cause additional inflammation and discomfort.

Add probiotic-rich foods to your regular diet. Unsweetened Greek yogurt, kimchi, and keifer are all natural sources of probiotics. Many fermented foods are delicious and full of probiotics. 

Keep your body hydrated and drink plenty of water or unsweetened drinks like fruit infusions, herbal infusions, and teas — herbal or real. Practice managing your stress levels with intentional movements, meditation, and deep breathing exercises like box breathing. 

Where to Find Quality Teas and Teaware

Drinking tea for an upset stomach is one part of the natural remedy — the other part is choosing quality teas and teaware that support your health and wellness. 

You want to get the most nutrients and benefits from every tea, especially if you’re using it as a natural remedy. Unfortunately, a lot of teaware is made with toxins like lead and cadmium. And many conventional tea bags aren't compostable. 

Fortunately, Teabloom has been on a mission since day one to clean up the tea industry. They’ve created beautiful and healthy teaware from a pure and chemical-free material called borosilicate glass. And their teas are ethically sourced and blended in small batches with the highest-quality ingredients. 

Explore Teabloom’s incredible handcrafted teaware collection and add tea for an upset stomach to your routine today.

www.Teabloom.com

*The information provided in this post is not intended to be a substitute for professional medical advice, diagnosis, treatment, or prevention. If you or someone you know has a medical concern, you should consult with your professional healthcare provider or seek other professional medical treatment.