5 Outstanding Herbal Teas That May Help You Sleep Better

A cup of warm and soothing tea before bed can help you relax and fall asleep — if you drink the right tea. If you struggle to sleep at night after having tea, chances are you are drinking the wrong tea. Not all teas help you sleep or relax your body and mind.

There are certain teas that are better for you to drink in the morning or afternoon, and others that are better for you at night. Drinking nighttime-friendly teas and creating a healthy routine may help you fall asleep quicker — and maybe even longer — so you can wake up refreshed and ready to take on anything. One of the biggest obstacles in your sleepy tea routine might come from caffeine.

How Caffeine Works

Caffeine causes both high and low levels of productivity. If you consume drinks that have high levels of caffeine you may find yourself ‘crashing’ shortly after. But how does caffeine work, exactly?

Caffeine blocks the molecules that make you sleepy, which in turn temporarily makes you feel more alert. But, after the caffeine leaves your body, you may feel sleepier than you did before. Why?  Because the sleepy molecules that you were holding back build up and move through your system at a higher level — the result is that you feel very tired and sleepy, and you experience a caffeine crash. 

Does Decaf Tea Have Caffeine?

Your nighttime tea routine should be unique and address your specific needs. Most people cannot drink caffeinated beverages before bed. You might even find that you can’t drink caffeine after a certain time of day because it will keep you awake all night.

If caffeine drastically affects your energy levels, you will want to stay away from black, green, white, and oolong teas that haven’t been decaffeinated. You might also want to stay away from decaffeinated teas as well if you can’t have caffeine at all. Decaffeinated teas have small amounts of caffeine. — Yes, decaffeinated tea still has caffeine.

Black, green, oolong, and white teas naturally contain caffeine. Most of these caffeine molecules can be removed using one of four decaffeination processes that range from using chemicals to using water. The caffeine level in a cup of black tea — which on average has about 47 grams of caffeine — is reduced to about 2 grams. But, it still isn’t completely caffeine-free. 

You may find that your favorite decaffeinated tea helps relax and calm you before bed. Or you may find that you stay awake even with decaffeinated teas. If you are still having trouble falling asleep, you might want to explore the world of caffeine-free teas.

5 Delicious Caffeine-Free Herbal Teas to Help You Relax and Sleep

Caffeine-free teas are naturally caffeine free but they are technically not tea. True teas — black, green, oolong, and white teas — all grow from the same caffeine-rich tea plant and can never be considered caffeine-free. Herbal teas, on the other hand, aren’t harvested from these leaves. 

Herbal teas — or tisanes — are mixtures of herbs, spices, bark, flowers, and other natural elements that are steeped in hot water to create a natural caffeine-free beverage. Tisanes have a wide variety of flavor profiles and are the perfect complement to your nighttime tea routine. Here are 5 amazing teas that you may want to try.

1. Chamomile Citrus Petals

Nothing says “sleepy” like chamomile and the Chamomile Citrus Petals Tea is a delight for the senses. Aside from chamomile, it’s full of calming and relaxing herbs like lemongrass and lemon verbena. Sweet tones of licorice root are balanced with the zestiness of hibiscus and floral citrus rosehips.

2. Raspberry Hibiscus Bloom

If you are a fan of tart and tang, you will absolutely love Raspberry Hibiscus Bloom Tea. This fruity blend combines the juicy flavors of raspberries, orange peel, blackberry leaves, and apple pieces with hibiscus, rosehip, and licorice root. The taste is comforting and soothing, and the color is a deep beautiful ruby red.

3. Ruby Spice Chai

If you love all of the flavors of chai but you want to stay away from the effects of caffeine, Ruby Spice Chai Tea will be your new favorite. This naturally caffeine-free chai is a sophisticated blend of ginger, cinnamon, vanilla, and lemongrass that you can drink plain or with milk and sugar. 

4. Sahara Apple Spice

Berries, apples, and warm full-bodied spices come together to make this smooth and healthy Sahara Apple Spice Tea. Made from the herbal rooibos “red bush” tea of South Africa, this soothing blend is also filled with beneficial antioxidants and can be enjoyed hot or iced.

5. Lemon Mint Chamomile

Chamomile blossoms have a subtle apple-like taste and are widely known for their holistic calming and sleep-inducing effects. The sweetness of chamomile is delicately balanced with lemony citrus and lavender flowers in this Lemon Mint Chamomile Tea. The peppermint aroma and flavor are pronounced and refreshing.

How to Create a Bedtime Tea Routine

Caffeine-free tea alone is not a magical sleep-inducing elixir. Tea is one component that may help you fall asleep, but establishing a healthy nighttime routine is also important. And having the proper tools to make your routine effortless and easy is key.

You don’t need to make tea time complicated and take out your teapot and all of the saucers, cups, and trinkets. For your nighttime tea routine, you want to steep tea with as little effort and fuss as possible. Make a single soothing cup of tea with a steeping mug. Cleaning up your mug set is equally as effortless.

It’s important that your body and eyes register both light and darkness — but artificial light can certainly disrupt your sleep. Turn off electronic screens about one hour before bed. You might want to dim the lights in your home as much as possible so your brain starts to register that it’s getting dark and it’s almost time for bed. 

With the lights dimmed and a warm cup of tea in hand, you can play soothing music or find a quiet space in your home. Sometimes having a designated calm corner and a nightly routine can help train your body and mind to get into sleep mode faster.

Feel the warm cup in your hands. Try to focus on this single moment and enjoy every subtle flavor of your delicious tea before you crawl into bed, wrap yourself in your blanket, and fall asleep.

Find Your Favorite Bedtime Teas at Teabloom

The tea industry is a big world full of so many options — you want to make sure what you choose is going to really help you and that you’ll love it. You can find exactly what you want for your new bedtime tea routine at Teabloom.

This is a tea store that is on a mission to clean up the tea industry one borosilicate teacup at a time. They not only have the widest selection of healthy and handcrafted borosilicate glass teaware, but they also have a large range of certified kosher and USDA-certified organic teas.

Start your new calm and relaxing bedtime tea routine today. Visit Teabloom now.

www.Teabloom.com