Important Facts You Need to Know About Oolong Tea

Oolong tea is so much more than just green and black tea. Oolong tea might share the characteristics and benefits of both green and black tea. But, you might be surprised to learn that some of the health benefits of oolong tea are unique. 

In 2010, oolong tea made up only about 2% of the tea produced around the world. Black tea was the most popular kind of tea coming in at 78% of production. Green tea was about 20% of the world’s production. 

Oolong tea might not be the most sought-after tea at the moment, but these studies around oolong tea might perk up your ears. This extraordinary tea has its own unique benefits — including obesity prevention, skin improvements, and even anti-cancer properties. 

What is Oolong Tea?

Oolong tea is made from the Camellia sinensis plant. Every true tea — white, black, green, oolong, and pu-erh — is made from this single plant. What makes oolong tea stand out is it’s made from mature strong leaves that can be rolled and handled a great deal. Oolong tea is also made using both green and black tea techniques.

Oolong tea leaves are oxidized anywhere from 10 to 90% compared to black tea which is oxidized 100%. This unique range of oxidation creates an enormous flavor selection within oolong teas. Some are strong and spicy. Others are delicate and floral. And some are milky and fruity. 

Green tea and black tea both have unique health benefits and anti-cancer properties. The health benefits of oolong tea may overlap depending on how little or much of the tea is black versus green.

But, some of the health benefits of oolong tea are unique to just oolong types.

Oolong Tea May Help Your Type 2 Diabetes and Prevent Obesity

One health benefit of oolong tea is that it might be able to help with weight loss and obesity development. One study showed that oolong tea helped suppress obesity. The same study also showed improved blood lipid and antioxidant levels. Evidence shows that oolong tea might be a good treatment for obesity. 

Black tea can help reduce blood sugar levels. Green tea might also have an anti-diabetic effect for people with type 2 diabetes. Because oolong tea is a blend of both green and black tea, it may have some of these benefits as well.

Oolong Tea May Improve Your Eczema

If you have adult atopic dermatitis — or eczema — you may want to consider adding oolong tea to your daily routine. One study found that drinking oolong tea improved skin conditions when used alongside normal therapeutic routines. 

The health benefits of oolong tea were noticeable after about 1 to 2 weeks. About 63% of patients reported moderate improvements in their skin after a month. And about 54% of patients reported good results after 6 months.

Oolong Tea May Be Your Favorite Caffeine Boost

If you’re a fan of the caffeine boost that coffee gives you, consider switching out your coffee for oolong tea to get a more stable boost of energy. Most teas don’t have as much caffeine as coffee, but oolong tea has all the energy-boosting properties without the coffee caffeine crash. Oolong tea has a helpful amino acid called L-theanine which gives you stable energy so you can focus for the long run.

Oolong Tea May Protect You Against Certain Cancers

One study shows that the health benefits of oolong tea may help reduce the likelihood of getting ovarian cancer. Because oolong tea is in between both black and green tea, certain kinds of oolong might have other anti-cancer benefits. 

Green tea is full of catechins which may be chemo-protective. It may help those going through chemotherapy treatments. Green tea might also slow down the growth of cancer cells

Black tea may have some very strong anti-cancer properties. Black tea may have the ability to break down the membrane that protects certain cancers. It’s possible that certain oolong teas may have some of these same benefits to help slow or reduce cancer growth

Oolong Tea May Help Your Teeth and Oral Health

The foods you eat nourish you so you can thrive and live a healthy happy life. That means your mouth and teeth need some love and the health benefits of oolong tea might do the trick. 

Green and oolong teas may help reduce the growth of certain bacteria linked to disease in the mouth. Tea also helps promote the general health of your mouth. And as an added bonus, oolong tea that’s more on the green tea side may even help reduce bad breath.

Oolong Tea May Improve Your Bone Mineral Density

Tea has flavinoids, which are chemical compounds that are found in plants. These compounds might have anti-inflammatory, antiviral, and antioxidant properties. Flavonoids might also have anti-cancer properties, too. 

The flavinoids in oolong tea — along with green and black teas — might also help improve osteoporosis and bone mineral density. This means one of the health benefits of oolong tea may be that it helps create stronger bones.

Oolong Tea May Improve Your Gut Microbiome

Black tea may help kill bad gut bacteria, but did you know oolong tea may help grow your gut bacteria? A health benefit of oolong tea might be that it helps promote a healthy gut microbiome.

The gut microbiome is a hot topic of study at the moment. It’s believed that most of your immune system is in your gut. A major theory is that when your gut is healthy and hosts good levels of beneficial bacteria you may be able to fight off infection, sickness, and even cancer.

Where You Can Find Exquisite Oolong Teas and Superior Teaware

Are you excited to reap the incredible health benefits of oolong tea? No matter if you’re a green tea or a black tea fan, Teabloom has a diverse selection of USDA Certified Organic oolong teas you’ll enjoy.

Every oolong tea has a specific and unique flavor profile. Choose from spicy notes, fruity tones, or even buttery and orchid-like flavors. There’s an oolong tea for every black and green tea aficionado.   

Teabloom is your trusted resource for high-quality and sustainably sourced teas. They are also your reliable and dedicated resource for superior teawares

From the very beginning, Teabloom’s mission has been to clean up the tea industry and give you solutions for your health and wellness. All of their teaware is made of a responsible, sustainable, and strong material called borosilicate glass. 

This chemical-free material is traditionally used in science labs for its strength, clarity, and temperature resistance. Teabloom has found a way to improve teaware to make it healthier, more beautiful, and make your tea taste better than ever before. 

Explore modern and classic handmade teaware that boosts your wellness and elevates your home aesthetic. Shop Teabloom, today.

*The information provided in this post is not intended to be a substitute for professional medical advice, diagnosis, treatment, or prevention. If you or someone you know has a medical concern, you should consult with your professional healthcare provider or seek other professional medical treatment.