7 Terrific Teas For Anxiety That Will Calm Your Mind
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7 Terrific Teas For Anxiety That Will Calm Your Mind
The Best Simple Herbs That Encourage Relaxation
Are you looking for teas for anxiety? You’re in the right place!
Anxiety can sneak up on you and derail your day. When it strikes, you want a natural and gentle way to find a little calm and relaxation. These teas highlight the best ingredients that will help ease your mind and body.
Tea and botanicals have ancient roots in natural medicine. Many studies today point to the benefits of specific herbs and teas that can offer you a holistic approach to ease anxiety. Some herbs contain compounds that calm the mind, while others help reduce stress.
Today, you’ll explore seven phenomenal teas for anxiety you can easily add to your daily routine. Most of these are caffeine-free, so you can enjoy them in the evening, too. Let’s find your ideal tea to help ease tension, elevate relaxation, and restore your sense of balance.
1. Blooming Tea Flowers
Featured Ingredients: Hand-tied green tea leaves and flowers
Blooming tea flowers are a breathtaking sight and bound to be one of your favorite teas for anxiety. These intricate blossoms are hand-tied by master tea artisans using exceptional green tea leaves and high-quality flowers and botanicals. Each blossom slowly unfurls when steeped in hot water, creating a calming, mindful moment and delicious tea all in one experience.
Green tea contains caffeine and is a wonderful addition to your mid-morning or early afternoon ritual. Thanks to L-theanine, which is found in tea, you can experience all the alertness of caffeine, without the crash or jitters you get from coffee. This amino acid promotes balanced relaxation while allowing you to remain alert and calm.
Blooming tea flowers are visually stunning and a multi-sensory experience, making them a perfect tea for anxiety. Steep your blooming tea flower in a glass tea mug or teapot to enjoy a glorious show.
2. Lemon Mint Chamomile
Lemon Mint Chamomile Tea - $16.95
Featured Ingredients: Chamomile, lemon balm, peppermint, and lavender flowers.
When it comes to teas for anxiety, Lemon Mint Chamomile might just be the definition of calm. Chamomile is an Egyptian flower blossom with an apple-like flavor. It’s highly praised for its naturally soothing properties.
This unique herbal blend also features lemon balm, which elevates your mood and encourages relaxation. Peppermint may help with your digestion and clear your mind naturally. Lavender flowers add a hint of aromatherapy, while lemongrass and orange blossoms give a nice light citrus accent.
Lemon Mint Chamomile is fantastic for easing your body and mind in the middle of your busy day. This tea is also available in compostable plant-based tea sachets.
3. Sencha Medley
Featured Ingredients: Sencha green tea and flowers
This Sencha Medley tea is mixed with a beautiful bouquet of rose, sunflower, and cornflower petals. Like the Blooming Tea Flowers, this also has L-theanine and caffeine to help calm and energize your morning or afternoon. The enticing floral scent and flavor, blended with the earthiness of Sencha, make this a perfect tea for anxiety.
Sencha is a unique type of Japanese green tea that’s steamed right after harvest as opposed to roasted. The steaming process locks in the bright green color. This technique also creates a brighter, grassy flavor with a hint of sweetness and a touch of umami.
Sencha Medley is as visually stunning as it is delicious. Enjoy this floral, earthy blend as a traditional hot tea or a refreshing iced tea.
4. Floral Rooibos
Featured Ingredients: Rooibos tea leaves and flowers
Rooibos is an herbal tea for anxiety and wellness grown specifically in South Africa. For centuries, rooibos has been used as a natural remedy for digestion and other health benefits. Now, it’s becoming more and more popular for its anti-inflammatory properties and wealth of antioxidants.
This Floral Rooibos doesn't contain real tea leaves or caffeine. It’s a wonderful tea you can enjoy at any time of the day. It has a refreshing, floral-infused flavor and a beautiful, bright reddish color that will help draw you into the present moment.
It’s perfect as an after-dinner treat and can be enjoyed with a touch of milk and sugar. It’s even phenomenal chilled and makes a gorgeous iced tea.
5. Wildberry Mélange
Wildberry Mélange Tea - $16.95
Featured Ingredients: Hibiscus, rosehips, and berries
This fruity, uplifting blend is made with the finest botanicals that may help with stress relief, making it one of your new favorite teas for anxiety. Wildberry Mélange is rich in vitamins and has powerful anti-inflammatory properties to help balance your state of mind.
Rosehip and berries are rich in Vitamin C and can help regulate your stress response while also supporting your immune health. Hibiscus may help support healthy blood pressure, which can help you tremendously if your anxiety presents itself physically.
Wildberry Mélange is an herbal blend, making it completely caffeine-free. It’s a tea you can enjoy day or night. It’s also delightful hot or iced.
6. Nocturne Calm
Featured Ingredients: Chamomile flowers and lemony herbs
Nocturne Calm is a perfect tea you can enjoy before bed, but it’s also one of the best teas for anxiety. This botanical blend features calming chamomile flowers and ingredients to help you transition into a restful state.
Chamomile flowers may help sedate while simultaneously offering a soothing aromatherapy effect. Lemon verbena and lemongrass are natural sleep aids and may help calm your nervous tension and quiet your racing mind. Rosehip and orange peel offer Vitamin C as an antioxidant that can help regulate your mood and reduce cortisol levels.
Enjoy Nocturne Calm any time you want to experience deep, natural relaxation.
7. Mindful Balance
Featured Ingredients: Fennel with spice and sweetness
If you love the taste of black licorice, this herbal tea is the perfect blend for you. Mindful Balance marries the sweet flavor of licorice with a hint of lavender and a kick of citrus. With its unique and potent aroma and flavor, it’s one of the best teas for anxiety.
Fennel offers a boost of antioxidants and may help aid your digestion and heart health. Anise adds calming warmth while lavender adds to the aromatherapeutic effects of this fragrant tea. The tang of hibiscus and lemongrass round out this spicy blend.
Mindful Balance is the perfect addition for your new or existing tea routine. Take a sip of this therapeutic blend anytime you want to center yourself.
Create Your Calming Tea Ritual
Which of these teas for anxiety will you try first? Anxiety may be a regular part of your life, but it doesn’t have to derail your plans every time it shows up. Add one of these restorative teas to your routine and establish a calming ritual that helps ease your mind and physical response.
For an elevated and affordable tea routine, explore Teabloom’s exclusive collections of teas and teaware. Since the beginning, Teabloom has been on a mission to clean up the tea industry one borosilicate glass teacup at a time. Their handcrafted teaware and exceptional teas are all made with your enjoyment, wellness, and health in mind.
Create your perfect tea ritual and self-care routine with Teabloom.
*The information provided in this post is not intended to be a substitute for professional medical advice, diagnosis, treatment, or prevention. If you or someone you know has a medical concern, you should consult with your professional healthcare provider or seek other professional medical treatment.
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